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YRTFA-Getting Help quiz
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Racism can make you feel:
Misunderstood
Afraid
Angry
Helpless
All the above
What are the steps for grounding yourself:
Place feet firmly on ground
Think about a safe space
Focus on breathing
Focus on how your body feels
All the above
Ways to help yourself:
Cut back on watching news about racism
Talk with others you trust
Be prepared to respond to racism
All the above
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